Tomato paste, this thick and red liquid, has long been known as one of the most important seasonings in Iranian cuisine. This valuable product not only gives food a unique color and taste, but is also full of healing and nutritional properties that have made it a real miracle on Iranian tables.

A brief history of tomato paste

Although tomato is native to South America, Iranians have made this colorful fruit an integral part of their cooking with their taste. The process of preparing tomato paste in Iran has a long history and traditional methods of preparing it are still popular in some regions.

Amazing properties of tomato paste

* Rich source of antioxidants: Tomato paste is rich in lycopene, which is a powerful antioxidant and helps prevent heart disease, cancer, and premature aging.

* Strengthening the immune system: Vitamin C in tomato paste helps to strengthen the immune system and increases the body’s resistance to diseases.

* Improving digestion: The fiber in tomato paste helps to improve the functioning of the digestive system and prevents constipation.

* Lowering blood pressure: Potassium in tomato paste helps lower blood pressure and reduces the risk of cardiovascular diseases.

* Improving skin health: Lycopene in tomato paste helps improve skin health and protects it from free radical damage.

Various applications of tomato paste in cooking

Tomato paste is used in a variety of Iranian dishes, including stews, khursheeds, sauces and soups. This tasty seasoning gives a pleasant color and taste to the food and increases the appetite.

Important points in buying and storing tomato paste

* Attention to the brand: try to buy tomato paste from reliable and quality brands.

* Checking the production and expiration date: Before buying, pay attention to the production and expiration date of the product.

* Storage in a dry and cool place: Store the tomato paste in a dry and cool place and away from direct sunlight.

conclusion

Tomato paste, this valuable gift of nature, is not only a tasty seasoning but also a valuable food supplement that helps improve our health and well-being. By including tomato paste in your diet, you can benefit from its unique properties