Tomato paste, food seasoning

Tomato Paste: The Seasoning of Life, From Farm to Table

Tomato paste, this widely used and colorful food ingredient, is more than a simple addition to food; in fact, it can be considered the seasoning of life, giving our dishes a unique flavor, aroma, and color and shaping our culinary memories. From late spring and summer, when the harvest of ripe and juicy tomatoes is at its peak, to the coldest days of winter, tomato paste has a prominent presence in our kitchens.

History and Place in Cooking

The history of using tomatoes in cooking goes back centuries, but the production and consumption of tomato paste in industrial and home forms gradually became popular with the advancement of food preservation technologies. In Iranian cooking, tomato paste plays a fundamental and undeniable role. There is rarely a dish that does not use this magical seasoning. From traditional Iranian stews such as vegetable stew and gheeme to various pilafs, stews, soups and sauces, tomato paste is a key ingredient that forms the basis of the flavor of many dishes.

Production process and nutritional value

Tomato paste production, whether traditionally at home or industrially in factories, is carried out with special care and attention. First, fresh and healthy tomatoes are washed and cooked after removing the stems and undesirable parts. Then, the tomato skin and seeds are separated by passing through a strainer, leaving the pure extract. This extract is then concentrated under gentle heat and with constant stirring until it reaches the desired consistency and concentration. Maintaining hygiene at all stages of production is of great importance so that the final product is free from any contamination.

In addition to its pleasant taste, tomato paste also has high nutritional value. This condiment is rich in lycopene, which is a powerful antioxidant and has been noted for its anti-cancer properties. Tomato paste also contains vitamins C and K, as well as amounts of B vitamins, potassium, and fiber, all of which are essential for maintaining a healthy body.

Important points in selection and storage

When buying tomato paste, it is best to pay attention to the following points:

Color: A quality paste has a dark and natural red color. Avoid buying pastes with unnatural or dark brown colors.

Texture and consistency: The paste should be smooth and thick.

Packaging: Pastes in dark glass or metal cans with a suitable inner coating are better than pastes stored in clear plastic containers, because sunlight reduces the quality of the paste.

Health certification: Always use pastes that have the necessary standard mark and health certifications.

After opening the paste, it is best to store it in the refrigerator and in a sealed container to maintain its quality and prevent mold. Adding a little oil to the surface of the paste can also help it last longer.

Tomato paste is truly the spice of life, not only adding flavor and color to our dishes, but also a part of our culinary culture and traditions. With every spoonful of this colorful paste, the aroma of warm homes and grandmothers’ dishes is in the air, bringing back the taste of sweet memories of the past.