Tomato paste, the popular red sauce that adds flavor and color to many of our dishes, may also have unexpected health benefits. One of these benefits is its effect on blood pressure.

Why is tomato paste useful for blood pressure?

Lycopene, a powerful antioxidant:

Tomato paste is rich in lycopene, a plant pigment that contributes to its red color. Studies have shown that lycopene can help lower blood pressure and reduce the risk of cardiovascular disease.

* Potassium, a blood pressure regulator: Potassium in tomato paste helps regulate blood pressure. This mineral helps to reduce blood pressure by reducing the effects of sodium on blood vessels.

* Reducing inflammation: Chronic inflammation is one of the main causes of heart diseases. Lycopene and other compounds found in tomato paste have anti-inflammatory properties that can help reduce inflammation and thus lower blood pressure.

How does tomato paste reduce blood pressure?

Dilation of blood vessels: Lycopene in tomato paste can help dilate blood vessels. This reduces the resistance to blood flow and thus lowers blood pressure.

* Reducing the oxidation of bad cholesterol: Lycopene prevents the formation of plaque in the arteries by preventing the oxidation of bad cholesterol (LDL). This helps to reduce the risk of heart diseases and thus lower blood pressure.

* Improving endothelium function: Endothelium is the inner layer of blood vessels and plays an important role in regulating blood pressure. Lycopene can help improve endothelium function and lower blood pressure.

How much tomato paste should we consume?

Although consuming tomato paste is beneficial for health, it should be consumed in proper amount. To enjoy its benefits, it is better to consume it naturally without any additional additives. Also, high consumption of sodium in some types of tomato paste can neutralize the positive effect of potassium.

conclusion

Due to the presence of lycopene and potassium, tomato paste can play an important role in reducing blood pressure and improving cardiovascular health. However, to reap its benefits, you must consume it as part of a healthy, balanced diet.

Note:

This article is for informational purposes only and should not be considered as a substitute for medical advice. To diagnose and treat any disease, you should always see a doctor