Tomato paste, this thick and colorful liquid, not only adds color and flavor to food, but also plays an important role in the health of the body. In this article, we will do a comprehensive review of tomato paste, from its properties to its various uses in cooking.

Why is tomato paste so important?

* Powerful flavoring: Tomato paste has the amino acid glutamate, which is known as a flavor enhancer and can multiply the taste of your food.

* Rich source of antioxidants: Tomato paste is rich in lycopene, a powerful antioxidant that helps prevent heart disease and some cancers.

* Source of vitamins and minerals: Tomato paste contains vitamins A, C and K, potassium and iron, which are essential for the health of the body.

Types of tomato paste and their uses

* Homemade tomato paste: it has a thicker and more natural taste than industrial varieties and is very suitable for preparing homemade sauces and stews.

* Industrial tomato paste: It is produced in different types with different concentrations and flavors and is used for domestic and industrial purposes.

Applications of tomato paste in cooking:

* Preparation of sauces: It is the main base of many sauces such as marinara sauce, bolognese sauce and barbecue sauce.

* Cooking stews: gives the stews a pleasant taste and color and thickens them.

* Preparation of soups: It gives a sour and delicious taste to soups.

* Preparation of meat dishes: it gives a pleasant taste and color to the meats and makes them soft.

* Preparation of vegetarian foods: it gives a pleasant taste and color to vegetable foods and enriches them in terms of nutrients.

Important points in choosing and storing tomato paste

* Color: quality tomato paste has a dark and shiny red color.

* Concentration: quality tomato paste is thick and uniform.

* Taste: quality tomato paste has a balanced sweet and sour taste.

* Storage: Store tomato paste in a dry and cool place away from direct sunlight.

By using tomato paste, you can prepare delicious and healthy food for you and your family. After today, include tomato paste as a valuable spice in your kitchen.